Whether old or young, big or small, keeping fit plays a large role in the health and well-being of an individual. Living a sedentary lifestyle like sitting for long periods or generally being physically inactive for long periods of time has a high risk of affecting an individual's lifestyle in adverse ways. The adverse effects range from physical, to mental, and even psychological. Some of them includes:
YOUR BRAIN
The brain is prone to ageing, and overtime, statistics show that lack of exercise lead to a decline in cognitive thinking and causes age-related diseases.
YOUR HEART
The heart is a muscle, and it responds to strain by getting stronger. A sedentary lifestyle leads to a decrease in cardiovascular health and other diseases such as diabetes, stroke, high blood pressure, etc.
YOUR MOOD
A 2018 study showed that being sedentary for more than three hours a day was associated with an increased risk of experiencing depressive symptoms.
In a nutshell, to ensure that all negative effects are eliminated or removed completely, it is important to keep fit. According to age, schedules, or health condition you may have, select the type of exercise that would be best for you. Whether you choose to walk more, run more or lift weights, either ways the priority should be to keep fit regularly.
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